New Year Mindfulness Retreat

Your Journey Starts Here

Join us from January 3-5, 2024, and embark on a transformative journey to Return to Center. Invest in your well-being and set the tone for a balanced and mindful year ahead.

Why Return to Center?

Life is filled with disruptions and challenges that can lead us away from our own sense of center and the life we want to lead. Whether it's stress and anxiety, grief and loss, or the daily juggling act, Return to Center offers a pause—an opportunity to reconnect, recommit, and find balance.

Course curriculum

  • 1

    Welcome to the course!

  • 2

    Return to Center

    • Day 1: Connection

    • Day 2: Presence

    • Day 3: Balance

    • Mini Workbook
  • 3

    Next Steps...

    • More resources for you

    • Before you go...

Show up for Yourself

One day, one moment, one breath at a time

Build consistent self-care routines including meditation and mindful movement practices. Discover extra accountability and motivation through joining our supportive community and through deeper reflections from the workbook prompts.
Start Here

Embrace the New Year Mindfully

  • Presence

    Rediscover the joy of living in the moment. Take your seat with me and arrive in the here and now through the senses and the body, uniting our hearts and minds

  • Connection

    Open to your wisest self and deepest intentions, connect with your own body and heart and those of others in the community

  • Balance

    Take the opportunity to recalibrate your sense of balance and find harmony within these mindfulness practices and throughout your life

Get Ready to

Return to Center

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