Course curriculum

A summary of what is featured in each week to help you build a meditation practice that works for you.

  • 1

    Week One: Getting Started

  • 2

    Week 2: Mindfulness

    • Week 2 Welcome

    • Mindfulness and Informal Practice

    • Mindful Eating

    • Week 2 Contemplations

    • Meditation 3: Center the Body to Center the Mind
  • 3

    Week 3: Developing Self Compassion

    • Week 3 Welcome

    • Meditation 4: Soft Belly

    • Softening Resistance and Overcoming Obstacles

    • Meditation 5: Counting Breaths

    • Week 3 Contemplations
  • 4

    Week 4: Insight or Vipassana Meditation

    • Week 4 Welcome

    • Meditation 6: Insight Medley

    • Acceptance, Equanimity and RAIN

    • Meditation 7: RAIN Practice

    • Week 4 Contemplations
  • 5

    Week 5: Expanded Heart Practices

    • Welcome to Week 5: Expanded Heart Practices

    • Meditation 8: Tog Len

    • Meditation 9: Metta Loving Kindness

    • Week 5 Contemplations and Conclusions
  • 6

    Week 6: Blooming from the Mud

    • Welcome to Week 6

    • Home Retreat

    • Introduction to Blooming from the Mud

    • Meditation 10: Blooming from the Mud

    • Before You Go: Feedback Survey