Course curriculum

  • 1

    Welcome to your resource library!

    • How to access your resources
  • 2

    Library of Seaside Meditation Circle Weekly Calls

    • About the library

    • Week 1: Introduction to Seaside Meditation Circle and Mindfulness of Breath

    • Week 2: Waking up to the Wandering Mind; Anchoring in Breath and Sound

    • Week 3: Shifting Focus, Anchoring in Sound and Tracing the Edges

    • Week 4: Anchoring in the Body

    • Week 5: Anchoring with Words and Noting the Thinking Mind

    • Week 6: Noting Just This

    • Week 7 (Feb 15, 2023) Self Compassion

    • Week 8 (Feb 22, 2023) Strong Back, Soft Front

    • Week 9 March 1, 2023 Guest Teacher Sahar

    • Week 10 March 8, 2023

    • Week 11 March 15, 2023 Loving Kindness for a Loved One

    • Week 12: Giving and Receiving Compassion

    • Week 13 Equanimity Phrases (March 29, 2023)

    • Week 14 Equanimity: Noting with Welcome

    • Week 15 Insight Questions for Equanimity

    • Week 16 Earth, Equanimity and Mountain

    • Week 17: Spacious Equanimity, Water and Air, Waves and Clouds

    • Week 18: Senses: Sound

    • Week 19: Senses and Sight

    • Week 20: Sensing Touch and Insight of the Senses (May 17, 2023)

    • Week 21: Sense and Savor Walk (May 24 2023)

    • Week 22: Opening to Joy and Gladdening the Mind (June 7, 2023)

    • Week 23: Polyvagal Theory and Savoring Glimmers

    • Week 24: Joy and the Brahma Viharas or Divine Abodes

    • Week 25: Compassion and Care for Others

    • Week 26: Loving Kindness Metta Circles

    • Week 27: Forgiveness and Ho'oponopono

    • Week 28: Tong Len Compassion Practice (July 26 2023)

    • Week 29: RAIN Practice (Aug 2, 2023)

    • Week 30: RAIN for Limiting Beliefs (Aug 9 2023)

    • Week 31: RAIN Partner Practice

    • Week 32: Recognize & Allow

    • Week 33: Investigating the Somatic Experience in the RAIN practice

    • Week 34: Nurturing with Self Compassion and RAIN

    • Week 35: Working with Difficult Emotions and RAIN

    • Week 36: RAIN with Non-Identification and RAIN DROP

    • Week 37: Impermanence and Mortality

    • Week 38: Impermanence and Resistance

    • Week 39: Impermanence and Gratitude

    • Week 40: Impermanence and the Four Elements

    • Week 41: Deathless and Original Face

    • Week 42 Deathless and Timelessness

    • Week 43: Deathless and Boundless Spaciousness
  • 3

    2024 Library of Sessions

    • Week 1: New Year Intentions and Loving Presence

    • Week 2: Insights from the Insight Retreat

    • Week 3: Feeling Tones Vedana

    • Week 4: Valentines Day Special

    • Week 5: Feeling Tones and Standing

    • Week 6: Feeling Tones and the Nervous System

    • Week 7: Embodiment and Feeling Sense

    • Week 8: QI and the energetic body

    • Week 9: Exploring Qi and the Microcosmic Orbit

    • Week 10: 3 Dan Tians and Energy Centers

    • Week 11: Relaxed Groundedness and Inner Alignment

    • Guest Teacher Eric Brooks on Tibetan Buddhism and Cultivating Wisdom

    • Week 13: Tonglen with Eric Brooks

    • Week 14: Self Compassion Break

    • Week 15: Spiritual Reparenting

    • Week 16: Inner Critic

    • Week 17: Finding your compassionate voice