Course curriculum

  • 1

    Welcome

    • Welcome to Seaside Meditation Circle!

    • How to access your resources
  • 2

    Weekly Live Calls

    • Zoom Link for Weekly Calls

    • Join Zoom Here
  • 3

    Downloadable Resources

    • Step-By-Step Guide to Building a Meditation Practice that Sticks

    • Meditation Resources
  • 4

    Path to Presence Retreat

    • Path to Presence Retreat Workbook 2022

    • Printable Path to Presence Retreat Workbook 2022

    • Day 1: WHY?

    • Day 2: WHEN?

    • Day 3: WHERE?

    • Day 4: WHO?

    • Day 5: HOW?

    • Bonus Live Q&A

    • Bonus: WHY NOT?
  • 5

    Home Retreat

    • Home Retreat: Settling In

    • Shifting Seasons Summer Seas Mini Retreat

    • Summer Seas Mini Retreat Poetry

    • Shifting Seasons Winter Solstice 2023
  • 6

    Return to Center: New Year Mindfulness Retreat

    • Day 1: Connection

    • Day 2: Presence

    • Day 3: Balance

    • Mini Workbook
  • 7

    RAIN Meditation Practices

    • Introduction to RAIN

    • RAIN with limiting beliefs

    • RAIN Deconstructed: Recognize and Allow

    • RAIN Deconstructed: Investigate

    • RAIN Deconstructed: Nurturing and Self Compassion

    • RAIN and Working with Difficult Emotions

    • RAIN and Non-Identification
  • 8

    Extra Practices and Resources

    • From Inner Critic to Compassionate Voice
  • 9

    Audio Resources

    • Entering the Flow

    • Finding Balance