Seaside Meditation

How to use this course

Before we begin...

Inner Anchor Workbook

Anchor in the Breath

Anchor with Sound

Anchor with Words and Mantras

Self Compassion & The Inner Smile

Spacious Allowing

Self-Compassion Break

Letting Go and Returning

Finding Clarity

Mountain Meditation

More resources for you

Before you go...

Bonus: Grounding

Bonus: Body Scan

Supportive Touch

Bonus: Tidal Breathing

Bonus: Acupressure for Stress and Anxiety

Bonus: Basic Qi Gong

Bonus: Qi Gong Extended

Bonus: Walking Meditation

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